https://www.swell-therapy.com/about-swell daily 0.75 2020-06-04 https://static1.squarespace.com/static/5d34bc2941a7360001302b94/t/5ed25e636472ff777a82aa2d/1590845059747/ about https://static1.squarespace.com/static/5d34bc2941a7360001302b94/t/5ed25eb67f741f7a2f1519d8/1590845156521/ about https://static1.squarespace.com/static/5d34bc2941a7360001302b94/5d3cbbd5f545890001b642c5/5d3cbbd5f545890001b642c6/1458581839338/EmptyName-13.jpg about https://www.swell-therapy.com/inspiration daily 0.75 2020-04-08 https://www.swell-therapy.com/inspiration/gift-cards-1 monthly 0.5 2020-04-15 https://www.swell-therapy.com/inspiration/covid-19 monthly 0.5 2020-03-28 https://www.swell-therapy.com/inspiration/rest monthly 0.5 2020-04-09 https://static1.squarespace.com/static/5d34bc2941a7360001302b94/t/5e8d8af1c74f165b20aa8885/1586334456211/ inspiration - REST https://www.swell-therapy.com/inspiration/move monthly 0.5 2020-04-09 https://static1.squarespace.com/static/5d34bc2941a7360001302b94/5e8aecaa9b6208253a91dc94/5e8aefb2a6d99b3f78f0fb01/1586164626600/dance.jpg inspiration - MOVE twirl / spin / prance / jump / skip The most powerful way to get the body & soul happy! During the day, remember to break and bust a move on some good beats. https://static1.squarespace.com/static/5d34bc2941a7360001302b94/5e8aecaa9b6208253a91dc94/5e8aef8e776c472b726fc80f/1586163967106/bend.jpg inspiration - MOVE Bending forward using the legs rather than just folding the upper body down is the best / easiest way to maintain a healthy back. Squatting as many times as you can during the day is also really rejuvenating for the knees - they get hydrated with some good synovial (inner knee joint) juice! * notice the bare feet : flexing / moving the soles of the feet & toes also helps for happy knees & lower back. The feet are literally the base of our whole being. https://static1.squarespace.com/static/5d34bc2941a7360001302b94/5e8aecaa9b6208253a91dc94/5e8aeeb8842fcc315cd250f6/1586163587121/fold.JPG inspiration - MOVE Either at home cooking or in the office or between massages, i love doing this quick & deep stretch for the back / shoulders / arms and basically the entire upper body. The hamstrings also get some of that yummy stretch and release some tension from standing or sitting for too long. https://static1.squarespace.com/static/5d34bc2941a7360001302b94/5e8aecaa9b6208253a91dc94/5e8aed3fa75db67652419560/1586164562700/read.jpg inspiration - MOVE Sitting on the ground cross-legged or in lotus is my favorite position for reading / working at a desk / eating at the dinner table. Sitting like this even just a few times per week is the easiest way to open the hips! https://static1.squarespace.com/static/5d34bc2941a7360001302b94/5e8aecaa9b6208253a91dc94/5e8aecb5e37ead7fc5971f19/1586164386706/dance+two.jpg inspiration - MOVE Y E A H ! ! ! https://www.swell-therapy.com/inspiration/vx0u7ky5zjs8e4ud1p1v499nc83mcb monthly 0.5 2020-04-09 https://static1.squarespace.com/static/5d34bc2941a7360001302b94/t/5e8d8ab9c74f165b20aa83c5/1586334408446/ inspiration - FOOD https://www.swell-therapy.com/inspiration/neck monthly 0.5 2020-04-13 https://static1.squarespace.com/static/5d34bc2941a7360001302b94/t/5e8ee2113e482938fb06ddec/1586422293812/ inspiration - NECK https://static1.squarespace.com/static/5d34bc2941a7360001302b94/5e8dc82e93a4b458b00fb521/5e92c7573b25f87013184dab/1586677627303/active+stretch.JPG inspiration - NECK Keep your head right above your torso. Bring your left hand to the side of the head. Push into your hand as much as your hand pushes into your head – equal force on both sides – for 20 seconds. Repeat on the right side. Next, do the same thing going forward, pushing your hand against the forehead. Lastly, interlace your fingers behind the head and push back. https://static1.squarespace.com/static/5d34bc2941a7360001302b94/5e8dc82e93a4b458b00fb521/5e8dc8636cc0735a3a755fce/1586350458365/IMG_3505.JPG inspiration - NECK just hang off the wall (... go ahed figuratively if you feel!) or in a doorway with arms on the side and head dropping forward. https://static1.squarespace.com/static/5d34bc2941a7360001302b94/5e8dc82e93a4b458b00fb521/5e8dc856b95f697524d7dba3/1586350450230/levator.JPG inspiration - NECK Lift the left arm with 90° bent elbow (like someone saying a very formal and stiff 'hello'). Then tilt the head down towards your right (opposite) shoulder. That sensation is the levator scapulae muscle extending – yay! https://static1.squarespace.com/static/5d34bc2941a7360001302b94/5e8dc82e93a4b458b00fb521/5e8dc8423b60b71f315df6b1/1586350454250/cobra.JPG inspiration - NECK The key posture here is Cobra, perfect for tech neck. https://static1.squarespace.com/static/5d34bc2941a7360001302b94/5e8dc82e93a4b458b00fb521/5e8dc837ceb3494a4c48a613/1586350446426/side+stretch.JPG inspiration - NECK Place your hand on top side of your head and lean sideways just from the weight of the hand – no need to add more. https://www.swell-therapy.com/home-1 daily 1.0 2020-05-26 https://static1.squarespace.com/static/5d34bc2941a7360001302b94/t/5e7ca16650c13d2da7a7db4b/1585226096540/ Home https://www.swell-therapy.com/massages daily 0.75 2020-11-01 https://static1.squarespace.com/static/5d34bc2941a7360001302b94/t/5ed25dccbdbbdb299cb9603e/1590844893289/ massages https://www.swell-therapy.com/connect daily 0.75 2020-05-26